VELO Athletics is proud to offer Fit30 functional group training classes to our newly renovated 400 square foot space. Fit30 is a customizable fitness program that is the perfect fit for any fitness level. Whether you want to increase cardiovascular capacity, lose weight, build lean muscle, or just workout with a fun, supportive community. Fit30 will motivate you during every workout to get better and reach your goals. In just 30 minutes you could burn anywhere from 300-800 calories!